1-on-1 Online Coaching 

A comprehensive and supportive approach to building strength

What you’ll get

Programming

Individualized strength programming developed and updated weekly to support your goals

Goal-Setting

Weekly check-ins and conversations around current and future physical and mental goals

Feedback

Written and video analysis of lifting technique and cues for improvement

Learning

Coaching on principles of strength, habit change, motivation, mindfulness and body awareness to support your growth.

Pricing: $150/month

How it works:

  1. Complete the Interest Form

  2. We will reach out in 24-48 hours to schedule an initial video call to discuss goals, limitations, etc.

  3. You will receive a link to set up monthly payments

  4. Weekly workout programs, coaching feedback and messaging are accessible via the TrueCoach App.