12-week Programming
a three month individualized program based on your strength goals
What you’ll receive:
a 30 min intake video call to review goals
a individualized 12-week strength program
a 30 min check-in call at week 6 to review progress and make adjustments
Who this is for:
Experienced strength athletes interested in guidance with lower frequency contact
Off-season athletes who want gain strength in the off season
Anyone looking for a strength program tailored to their goals
Cost: $150/12-weeks
Fill out the interest form to get started